The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment—it’s all about your diet. Eating a variety of healthy foods will give you the mane you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak.
Rich in antibacterial and antifungal properties, the use of onion for hair truly helps keeps hair loss at bay.Onions are very good at hair follicle nourishment and help restore lost nutrients to your scalp.Onions are rich in sulphur, which is known to minimize breakage and thinning.
Many people face the problem of hair loss. Though losing 50-100 hairs per day is considered as normal, losing hair cause concern and mental stress in people. Moreover, acute hair loss can affect the appearance of a person and affects their confidence levels. There are many natural remedies which are capable of inducing proper hair growth and the most important and effective among them is Onion juice.
Few research results found that just after four weeks of using onion juice, 74% of individuals with alopecia areata (extreme medical case where the immune system forces hair fall) experienced substantial hair regrowth. Within six weeks of using onion juice, 84% of the individuals were reported to have hair regrowth.
Onion juice for hair growth
- Peel the onions and chop them into small pieces.
- Squeeze the juice out. To extract the juice, you can use a food processor, a blender, a grater or a juicer.
- Massage the juice into your scalp or cover the bald patches.
- Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo.
Original Article Source: curejoy.com