If you are overweight, especially if you suffer from an excess of visceral fat that is very harmful to the health of internal vital organs, this drink recipe, made of only two ingredients: celery root and lemon, will you help you lose lots of fat in less than two weeks.
A recipe for a drink for rapid fat burn
Although this drink will burn fat from your body naturally, it is even more effective when combined with a balanced diet and a regular exercise. However, this drink is very easy to prepare and requires only two ingredients that you probably have in your refrigerator: celery root and lemon.
What are the ingredients you need to prepare this drink for rapid fat burn?
- 400 g celeriac
- 1 kilo of lemons (preferably organic)
Grate celeriac and pour it in a pan, than add two liters of filtered water. Add grated lemon zest to this mixture and cook for 20 minutes. Then let cool for 5 to 6 hours.
Squeeze the juice of one kilo of lemons and add it to the cooked celeriac. Mix well before filtering the liquid. Store the juice in a glass bottle and keep it in the refrigerator to preserve all the nutritional qualities of this drink.
How to consume this fat-burning drink?
Drink a glass of 100 ml of the fat-burning drink, three times a day, before each meal. If it is too strong on taste, dilute it with a little water.
What are the health benefits of celeriac?
Celeriac is one of the healthiest vegetables. It is rich in vitamins A, C, K and E, carotene, trace elements and other nutrients. Composed of 95% water, celeriac hydrate the body naturally and is considered to be an excellent body cleanser (eliminates toxins and excess fluids from the body). It has a wide range of health benefits:
- Low in calorie (eg 100 grams of celeriac contains only 42 calories).
- Celeriac is rich in minerals, vitamins, dietary fiber, antioxidants with anti-cancer properties. In addition, it helps prevent colon cancer and acute lymphoblastic leukemia, according to scientific studies conducted by researchers from the Newcastle University, Tyne (England).
Celeriac is an excellent source of vitamin K. 100 grams of this vegetable accounts for nearly 34% of the recommended daily intake of this vitamin. Vitamin K is especially beneficial to bone health because it improves their mineralization. It is also very effective in mitigation and minimization of brain damage in patients with Alzheimer’s disease (limits neuronal degeneration).
Celeriac is rich in essential minerals such as phosphorus, iron, calcium, copper and manganese. Phosphorus is essential for cell metabolism, health tissue, bones and for healthy teeth. Copper enhances immunity, prevents anemia and improves bone metabolism.
In addition, celery root contains complex B vitamins, essential to health, such as pyridoxine (B6), pantothenic acid (B5), niacin (B3), riboflavin (B2), thiamin (B1). This vegetable also contains low quantities of vitamin C.