The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can’t feel the liver, because it’s protected by the rib cage.
The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, and bile production.
There are many kinds of liver diseases. Viruses cause some of them, like hepatitis A, hepatitis B, and hepatitis C. Others can be the result of drugs, poisons or drinking too much alcohol. If the liver forms scar tissue because of an illness, it’s called cirrhosis. Jaundice, or yellowing of the skin, can be one sign of liver disease.
- Handful of fresh mint leaves
- Lemon juice from 1 lemon (grate the skin too)
- Orange juice from 1 orange
- 1 l filtered water
- Raw honey to taste
Bring the water to a boil then add the mint leaves. Let it simmer for about 5 minutes. Remove from heat and let cool.
Peppermint may play a role in relieving symptoms of irritable bowel syndrome. Furthermore, vecause peppermint has a relaxing effect on smooth muscle tissue (usually cited to provide sore throat relief), it has even been reported effective when administered via enema to patients experiencing colonic spasms during barium enemas.
Lately, there’s been increasing interest in the effects of lemon juice on the liver.
Specifically, its effectiveness as a liver detox agent. While there is some truth to this claim, there’s also a growing pile of misinformation produced by people who don’t really understand how the human body operates.
We’re interested in the part that adds vitality and incredible cleansing effects on the body. If you’re just getting started on a path of feeling better through diet change then making a replacement of lemon water for a morning coffee is a great first step. I truly believe that we have the power to heal our bodies by adapting what we consume every day.
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