Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.
The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.
Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidantand anti-inflammatory agent. These bioactive ingredients, especially -gingerol, have been thoroughly evaluated clinically, and the research backs up why you should use ginger on a regular basis.
The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.
- 200 grams ginger (peeled and finely chopped)
- 50 ml lime juice
- 1/2 cup of sparkling water
- 50 grams organic honey
- 450ml filtrated water
You should boil the water and add the ginger. Cook it on a lower heat for 5 minutes, and then remove it from the heat and leave it for 20 minutes to cool. Now prepare the syrup in a separate bowl. Mix half a cup of the ginger water with half a cup of sparkling water and add the lime juice and organic honey to sweeten it.
Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
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