The colon is another term for the large intestine, it is the lowest part of the digestive system. Inside the colon, water and salt from solid wastes are extracted before the waste moves through the rectum and exits the body through the anus.
Chemotherapy can extend life and improve quality of life for those who have had or are living with metastatic colorectal cancer. It can also reduce the risk of recurrence in patients found to have high-risk colon cancer findings at surgery.
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.This plant grows natively in South America.Chia seeds were an important food for the Aztecs and Mayans back in the day.They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”
Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
It’s the omega-3 and omega-6 fatty acids in chia seeds that help lower your risk of heart disease and play a role in cancer prevention. The seeds are believed to have a normalizing effect on insulin resistance, which is why they can help prevent Type 2 diabetes.
How to use the optimum benefits of chia seeds?
A review of 67 separate controlled trials found that even a modest 10-gram per day increase in fiber intake reduced LDL (the harmful type cholesterol) as well as total cholesterol.
Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.
Soaking chia seeds in water before you eat them is safe; after they’re soaked, chia seeds develop a gelatinous coating which some raw foodists believe helps them to move swiftly through the digestive track. Other evidence suggests that consuming ground chia seeds, rather than whole seeds, allows significantly more ALA (the plant form of omega-3 fatty acids) to reach the bloodstream.
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