In some cases, weight loss is a key to good health. Here is a simple recipe to lose excess weight effectively and sustainably: a drink that will reduce abdominal fat.
Besides providing a beautiful silhouette, weight loss has many health benefits, including:
- Improves sleep
- Reduces cholesterol
- Reduces pain and inflammation
- Promotes better mobility
- Reduces risk of certain cancers
- Reduces risk of heart attack
- Stabilizes blood sugar levels in the blood
- Improves emotional health
Several reasons may motivate you to lose weight, but especially when the person begins to suffer from obesity, or after pregnancy to prevent certain diseases, or just to feel good about yourself. Whatever the reason that brings you to diet, easy and effective solutions exist to help you eliminate excess weight. Here is a cider vinegar-based drink that will help you reduce abdominal fat.
The benefits of apple cider vinegar
Apple cider vinegar has many health benefits, including:
- Energize the body
- Stimulate digestive system
- Promote cell regeneration
- Strengthen immune system
- Stabilize cholesterol
- Relieve sore throat
- Encourage good blood circulation
- Maintain healthy skin by preventing skin aging
- Weight loss
Moreover, its acetic acid content gives it antibacterial, disinfectant and curative properties. Cider vinegar also contains phosphorus, calcium, magnesium, fluorine, iron and especially potassium. The latter is very effective in maintaining the acid-base balance and strengthens bones. This ingredient also contains vitamins A, B1, B2, B3 and C which help strengthen the immune system and prevent disease.
How cider vinegar helps to lose weight?
Apple cider vinegar is an effective slimming ally. Indeed, its fiber content has an immediate and effective appetite suppressant. This ingredient contains a soluble fiber called pectin, which in contact with water, swells and slows the digestion of food by providing a feeling of satiety saving you from the urge to snack.
The acetic acid in apple cider vinegar also helps to boost the metabolism and thus burning fat. Furthermore, a study at the University of Arizona and published in The Journal of Functional Foods showed that daily consumption of a spoon to cider vinegar diluted in 200 ml of water helps stabilize the sugar rate in the blood and prevents from eating sweet foods.
To enjoy the benefits of apple cider vinegar and reduce abdominal fat once and for all, it is advisable to dilute 1 to 3 tablespoons cider vinegar in a cup of warm water, you can also add a teaspoon of honey. It is advisable to drink a warm cup before breakfast and before dinner. Warning: Do not consume apple cider vinegar directly, always dilute it in water.
For an effective and sustainable weight loss it is advisable to eat healthy, balanced and practice regular physical activity.