Here is a natural recipe based on three essential ingredients to boost your immune system that will help prevent many diseases such as flu, colds, etc.
Discover these 3 ingredients to boost your immune system and prevent disease:
Beetroot is well known for its medicinal properties, it is rich in folic acid, iron and antioxidants that protect healthy cells against damages that can be caused by free radicals. These can prevent the onset of cardiovascular disease. Furthermore, beet contains betanin, a pigment responsible for the color and which, according to several clinical studies, prevents the development of skin cancers, lung and liver.
In addition, this vegetable is rich in betalains, antioxidants that improve blood circulation and possess anti-inflammatory properties.
Beetroot is also beneficial for eye health. The vegetable leaves are rich in lutein and zeaxanthin, which protect the macula and prevent the early decline of visual or age related.
To enjoy the best of these benefits, it is advisable to eat raw beets.
All varieties of apples are rich in dietary fiber and antioxidants. These can reduce the risk of cardiovascular disease by limiting the oxidation of lipids circulating in the blood and reducing cholesterol levels.
Apple is rich in dietary fiber; especially pectin swells during digestion and provides a feeling of satiety. This fruit is a very effective slimming ally for people who want to lose fat and eliminate toxins.
Carrots are rich in pigments known for their antioxidant properties, and vitamin A which improves the functioning of the digestive system and prevents skin allergies. In addition, carrots are an excellent source of beta carotene, a very powerful antioxidant, capable of neutralizing free radicals which promote the onset of diseases.
Carrots also contain carotenoids, an antioxidant that prevents the proliferation of cancer cells by reducing oxidative damage that can affect DNA. According to certain studies, people with high carotenoid levels in the blood have a lower risk of developing breast cancer. Carrots are also rich in fibers which improve digestion and prevent the accumulation of lipids in the blood.
A recipe based on these 3 foods to boost your immune system and prevent disease:
Beet, apple and carrot juice cocktail is a particularly beneficial to the body. By consuming this juice regularly, you promote healthy digestion and strengthen your immune system.
How to prepare this juice? Put a beetroot in the blender. Pour the juice into a bowl and let stand in refrigerator for one hour. Then put apple and carrot in a blender. Add the juice of carrot and apple to the beet juice. Drink this juice 30 minutes before breakfast. Do not mix all together in the same time, they must be mixed separately: if you do not let the beet juice to stand, its consumption can cause dizziness, nausea and vomiting.