3 Detox Tea Recipes

To detoxify the body and lose belly fat, it is essential to drink plenty of water. And to achieve this, we have prepared three detox tea recipes that will speed up your metabolism and promote fat burning.

3 Detox Tea Recipes

Water, water and again water for a successful detox!

For effective detox, stay hydrated! Your body must remain constantly hydrated to eliminate the toxins and wastes that clog the system. And the best way to achieve this is to drink at least 1.5 liters of water and eat fruits and vegetables that are in general rich in water. But not only that: you can also drink detox teas that will accelerate the detoxification process and burn belly fat. Some tea recipes have large health benefits and weight loss effects due to their alkalizing and anti-inflammatory properties.

Here are the best combinations of ingredients for detox teas!

Detox Tea Recipe # 1

Green tea

The green tea leaves are known for their antioxidant properties. Besides, they are also rich in theanine (amino acid) that is very effective in reducing stress and regulation of nervous system. Green tea also has healing properties: it regulates blood pressure, promotes weight loss and fight against arthritis. With flavonoids and polyphenols it contains, green tea boosts metabolism to burn more belly fat. Always try to drink organic tea.

Chamomile

This tea has a soothing effect on the digestive and nervous system. It promotes relaxation of the muscles of the digestive system, since tension may disrupt the hormonal system, promoting the accumulation of fat in the abdomen.

Briar

This plant is rich in vitamin C, very important to support adrenal function, the immune system and tissue health. The wild rose is a diuretic and laxative, so it is the best ingredient in ones diet.

Hibiscus

Hibiscus is rich in antioxidants, which help cleanse the body of harmful substances (free radicals) that can cause disease. This plant can prevent the inflammation caused by the accumulation of toxins in the body.

How to prepare this detox tea?

Ingredients:

  • 1 teaspoon of green tea
  • 1 teaspoon of chamomile flowers
  • 1 teaspoon dried rosehip
  • 1 tablespoon dried hibiscus

Directions:

Mix all ingredients in a glass of water and then pour the content into a teapot. Next, pour two cups of boiling water into the teapot. Wait 5 minutes and then infuse. Enjoy!

The quantity of this ingredients is suitable for two cups. For a larger amount, you can double (or triple) the proportions to drink your tea throughout the day.

Detox Tea Recipe # 2

White tea

White tea is made from the same plant as green tea. It has been shown that white tea contains more antioxidants than green tea because it is harvested while the plant is still young.

Ginger

Among its numerous virtues, ginger tea stimulates digestion and blood circulation (improves blood flow). It warms in winter and fights infections (colds, flu, etc.). Numerous scientific studies have demonstrated the weight loss effectiveness of this herb.

Ginger is not recommended for pregnant women, people suffering from blood disease or diabetes.

Cinnamon

The cinnamon tea provides a pleasant and subtle aroma. Cinnamon is also a natural dewormer that helps eliminate parasites of the intestine. This spice also helps to control the blood sugar levels, reduce stress and inflammation.

Lemon

Rich in vitamin C, lemon stimulates and improves digestion. By adding it to your tea, you’ll enjoy all the health benefits! Lemon, combined with hot drinks, is widely known for its detoxifying and purifying properties.

Honey

True elixir of youth, honey improves the immune system, reduces stress and improves digestion. Natural honey is a perfect substitute for sugar.

How to prepare this detox tea?

Ingredients:

  • 1 teaspoon white tea
  • 1 teaspoon grated ginger
  • ½ teaspoon cinnamon
  • ¼ lemon cut into slices
  • 1 teaspoon honey

Directions:

Mix all ingredients in a small pot and pour boiled water. Wait for 5 minutes, and drink. To enjoy all the virtues of this tea, it should be consumed immediately (when the products are fresh, this preparation is very effective to detoxify the body and burn belly fat).

Detox Tea Recipe # 3

Red tea (rooibos)

Originally from Africa, this tea cleanses the bones, teeth and skin due to its high concentration of essential minerals. It is rich in antioxidants and is known to fight against aging.

Mint leaves

It improves circulation and blood flow to the body. It stimulates metabolism and boosts energy. It also promotes the digestive process and it is very effective to boost metabolism and burn fat.

Licorice

Licorice protects the intestinal mucosa and prevents bloating, flatulence and abdominal pain. However, pregnant women and people with kidney disease, hypertension, hypertonia, potassium deficiency and in cases of liver cirrhosis and cholestatic hepatitis, should avoid consuming licorice.

How to prepare this detox tea?

Ingredients:

  • 1-2 teaspoons of red tea
  • A small handful of fresh mint (or dried)
  • 1 tablespoon fresh licorice root

Directions:

Mix all ingredients in a small glass of water, then pour the contents of the glass in a teapot. Then pour two cups of boiling water. This recipe is suitable for the preparation of two cups of tea. For a larger amount, you can double or triple the proportions indicated to consume throughout the day.

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