Ginger virtues are well known. Besides being an excellent aphrodisiac, this herb combined with other ingredients such as honey and lemon, has a preventive and restorative action on your body.
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- Cut a fresh ginger root into slices;
- Put the ginger slices in 1 or 1.5 liters of water
- Heat over low heat for 15 minutes;
- Finally, turn off the heat and let stand for a while.
You can drink your ginger tea all day. For effective detox, it is recommended to drink 1 liter of this tea for 2 weeks and repeat the treatment 2-3 times a year. It is best to prepare the necessary daily amount of the tea and put it in a thermos to have it always at hand.
Properties of ginger tea
Ginger is a powerful anti-inflammatory agent that helps to fight against rheumatism, arthritis and inflammation.
The anti-inflammatory properties of ginger make it an excellent remedy against joint pain.
Drinking three cups of ginger tea a day can be beneficial to eradicate the first tremors of a headache. It indeed helps to reduce chronic inflammation that causes migraines and various diseases.
Ginger is a powerful antioxidant, due to its active ingredients. It helps fight free radicals, which affect cells and are the cause of cancer. This root also has regenerative properties.
Scientists say that ginger consumption helps prevent cancer through its powerful anti-inflammatory and antioxidant properties.
Balances cholesterol level
Ginger significantly helps regulate cholesterol. Cholesterol is a catalyst of pathologies such as obesity, cardiovascular disease and certain types of cancer. Ginger tea actually helps to reduce the levels of cholesterol. This tea also cleanses the blood and restores blood pressure.
You can make a simple ginger infusion with only one cup of ginger tea a day, to enjoy the virtues of this extraordinary plant.
For a cup of ginger tea, pour boiling water over one teaspoon of ginger powder. Let stand for ten to fifteen minutes, filter and drink.
Warning: ginger is not advised for people who suffer from stomach ulcer, diabetes or blood disease, and should not be also consumed during pregnancy.
Other advantages of consuming ginger regularly
Relieves menstrual disorders
Women prone to menstrual pain can also make some ginger infusion. To do this, simply soak a towel in hot ginger tea and apply it on the abdomen. Your muscles will relax and the pain will disappear.
Several studies have shown that a daily consumption of a cup of ginger tea increases fertility and could remedy male impotence, which is often caused by fatigue and stress.
Calms the stress
When you are under great emotional stress, drink ginger tea since it has a relaxing effect on your body. It reduces cortisol and helps you regain your good mood.
A ginger tea has the virtue to stop or prevent nausea and vomiting. A cup of ginger tea in the morning removes the first signs of morning sickness.
Reduces the risk of cardiovascular diseases
Consumption of ginger tea brings amino acids, vitamins (B3, B1 and B2) and minerals (phosphorus, manganese and magnesium) that stimulate blood circulation and reduce the risk of stroke.
Ginger tea stimulates the appetite and facilitates digestion. It helps to reduce bloating, while improving the digestion of food.