Used for decades, this recipe is one of the best grandma’s remedies to stay healthy. It is a natural juice that can significantly boost the immune system, boost energy and improve blood counts. Moreover, it has been reported that this natural drink could be effective in preventing cancer.
In addition to its health benefits, this natural drink is simple to prepare. The preparation of this juice takes only 2 minutes and in addition, its benefits are impressive.
If you suffer from constant tiredness, depression or low blood count, this natural drink is all you need!
- 1kg beet
- 100g of pure honey
- 3 oranges
- ½ kg carrots
- 3 apples
- 1 lemon
Wash the ingredients well, then in a blender mix them well. Then pour the mixture into a glass bottle.
Close the bottle and store in refrigerator.
Each morning, take half a glass of this natural drink.
Benefits of this natural drink
Benefits of beet
Rich in minerals (phosphorus, calcium, magnesium, potassium), vitamins (C, B1, B2, B6) and antioxidants, beet is a root vegetable low in calories and very beneficial to health. Beet protects the cardiovascular system, revitalizes the body by stimulating its processes and enabling the exchange of substances in the body, and improves the mood. Beet may also help people with cancer. According to the Austrian physician Dr. R. Breuss, beet juice is highly recommended in case of leukemia or cancer.
Benefits of honey
The second food used in the preparation of this natural drink is honey. It is rich in calcium, phosphorus, magnesium and iron. This natural sweetener has an antibacterial properties that boosts the immune system and strengthens bones.
Honey stimulates blood circulation and cardiovascular system. This natural food reduces cholesterol in the blood and cleans the arteries.
Benefits of orange
The orange contains vitamin C, vitamin B1, B5 and B9 and calcium. This fruit is essential to prevent colds and flu, fight aging and strengthen the immune system. The orange is a citrus fruit that improves digestive health, prevents biliary insufficiency and regulates the sugar level in the blood.
Benefits of carrot
Carrots are rich in vitamin A and C, potassium, magnesium and carotenoids. Rich in these nutrients, carrots strengthen the immune system and prevent colds, strengthen muscles and promote cell growth, reduce stress and protect the body from free radicals.
Benefits of apple
Apple has a high content of vitamins (A, B1, B2, B3, B5, B6, C, E, K), minerals (magnesium, potassium, calcium, iron), amino acids and fiber. This fruit has antioxidant properties, it helps to hydrate the body and regulate intestinal transit. In addition, apple is a good slimming ally for people wishing to lose weight.
Benefits of lemon
Lemon is rich in vitamins (A, B, C, D and E), in potassium, phosphorus, calcium, iron, magnesium and water. It has antiviral and antibiotic properties and can treat and prevent hypertension and nausea. Lemon also helps relax the muscles and improve digestion.
Drink this natural drink every morning, while practicing regular physical activity, a balanced diet, adequate water consumption (1.5L per day) and sleep (8 hours per night).