This article is for all those who consider that they never have time to schedule a workout in their agenda or invent thousand and one excuses to escape.
Excercise every day? It is possible!
You may not have time to sweat for hours in a gym but you certainly have time to walk every day, and this activity will not affect your planning.
Harley Pasternak, the famous American celebrity coach, recommends this simple exercise. Walking is considered a sport in its own, as well as running or cycling. Buy a pedometer bracelet or download the Runstatic app on your smart phone to count your daily steps. Aim the target of 10,000 steps a day. Walking can be a substitute for a normal workout. Practiced on daily basis and combined with a balanced diet, you will quickly see a difference on the scale.
Vary the intensity of your efforts
If you do not have much time to devote to sports and want best results in record time, simply vary the intensity of your exercises. According Joey Gonzalez, who runs the famous Barry’s Bootcamp, “you have to vary the stress levels in order to burn fat optimally.” For example, alternating with intensive efforts sprints and fast walking.
For quick results, the gym can help you quickly achieve your goals. The Miss America 2013 coach Falcon Tia advises bodybuilding. This is the easiest and fastest way to stay slim because “all women need to gain maximum muscle to increase the speed in basal metabolism”.
Maintain a regular activity
To lose weight and/or avoid getting kilos, Pilates teacher, says that it is necessary to set reasonable goal every day “5 km running, hiking or walking every day”. The most important is to take 30 minutes of sports every day, regardless of the nature of the activity.