Avocado pits, however, is a real storehouse of nutrients. It contains 65% of the amino acids in the fruit and more fiber than any other fruit.
WHAT ARE THE HEALTH BENEFITS?
Avocado pits are very effective in the fight against arthritis because of the incredible anti-inflammatory properties that it has.
Use the kernel to reduce inflammation in the gastrointestinal tract. Also it is useful in diarrhea and can be used for making drugs for infections and stomach problems.
According to a recent study the avocado pit is a real wonder tool for rejuvenation. It increases the level of collagen, which helps to make your skin soft and smooth, and reduce wrinkles.
The stone of a delicious avocado strengthens the immune system and helps prevent seasonal diseases and ailments.
It is very effective when it comes to burning fat. It also gives satiety, cleans the body and provides energy. Avocados pits contain high levels of energy that will help you be in good condition throughout the day.
You can eat the stone in a salad or make tea from it or add it to shakes or smoothies.
Avocado stone will prevent the growth of tumors, due to the high content of carotenoids. The avocado pits contain a phytochemical called flavonol, which is a very powerful antioxidant and greatly reduces tumor growth.
Regular use of the avocado kernel of will prevent heart disease and heart attacks.