Many people want to get rid of the excess fat that accumulates in the belly. To achieve this, natural remedies can help.
The healthiest way to burn fat and lose weight is by the use of natural remedies. Recall that regular physical activity and a healthy balanced diet is also essential for optimal weight loss.
This fat-burning drink provides many health benefits and activates the fat burning process while you sleep!
Here’s how to prepare your fat-burning drink:
- juice of one lemon
- 1 cucumber
- 1 tablespoon grated ginger
- 1 tablespoon of aloe vera juice
- 1 bunch parsley (or cilantro)
- ½ cup of water
In a blender, combine all ingredients until smooth. Consume the juice before going to sleep.
How it works?
This drink essentially removes belly fat. It helps the metabolism to burn fat even while you sleep. Indeed, the ingredients of the fat-burning drinks are known to be metabolic boosters, among other their benefits.
Benefits of the ingredients
Cucumber is the main ingredient in this fat-burning drink. Indeed, the cucumber promotes fat burning process and creates the feeling of satiety. Low in calories and high in water and fiber, cucumber is the best ally for those looking to lose weight because it slows digestion and reduces cravings.
On the other hand, a Japanese study shows that cucumber is the food that requires more chewing with Chewing Index of 3327. According to the same scientific study, women who eat foods high in Chewing Index as cucumber are thinner than those who eat soft foods.
Rich in vitamins and minerals, parsley and cilantro are good antioxidants and are very low in calories. They help prevent and treat water retention, which helps manage bloating.
Parsley is a food rich in magnesium, potassium, iron and calcium. It has diuretic and depurative which improves digestion and that helps the body to remove the gases and liquids and to reduce the cholesterol and glucose levels in the blood.
This root is another essential ingredient of this fat-burning drink, it has a high content of vitamins, antioxidants and minerals. Ginger prevents constipation, boosts metabolism and helps burn belly fat. It helps to activate the fat burning process, because it increases the body temperature.
Important note: pregnant or lactating women, people with cardiovascular disease, diabetes, or heart disease should avoid the consumption of ginger.
According to a study by the Japanese University Sugiyama Joagakuen, polyphenols present in citrus fruits help to lose weight. Lemon is full of antioxidants that help cleanse the body, it is also rich in vitamin C, which destroys fat. This citrus slows digestion and provides a sense of fullness because it is rich in fiber which swells on contact with water, filling the stomach.
Properties of Aloe vera become increasingly popular. The aloe vera juice is effective for weight loss because it facilitates digestion. This plant is widely used as a supplement in many slimming regimes.
Furthermore, thanks its component known as aloin, aloe vera has cleansing effect, and naturally cleanses the body, it removes toxins and eliminates accumulated waste.
Recall that aloe vera is a natural laxative, facilitates bowel to remove toxins and waste more easily and promotes better digestion.
Important note: consume this drink once a day for a period of 10 to 15 days. The treatment can be repeated 2-3 times a year. Remember to always drink enough water. Water is essential for burning calories since dehydration can lead to a lower metabolism.