3-Days Diet To Lose Weight Fast!

Would you like to lose some weight in a few days? Find out about this slimming and balanced diet that will help you regain a slender body in only 3 days!

3-Days Diet To Lose Weight Fast

With this 3-days diet, you will maintain a good pace and good habits to lose weight quickly and healthily. It is the fact that by adopting this diet, you will have to exclude consumption of pasta, sugar, salt, fatty meats, fried foods and fast food. For a successful weight loss this is healthy and balanced diet and even cooking methods are appropriate to it!

3 days to lose weight

Day 1

For breakfast

  • 2 tomatoes
  • 2 boiled eggs
  • 1 cup of green tea without sugar

For lunch

  • 120 g fish steamed or baked
  • 2 egg whites (hard, omelette or scrambled)
  • 1 cup of green tea

For snack

  • 1 apple

For dinner

  • steamed vegetables (broccoli, carrots, cauliflower, peas, green beans)
  • 1 cup of green tea

Day 2

For breakfast

  • 1 banana
  • 2 boiled eggs
  • 1 cup of green tea

For lunch

  • 2 egg whites (hard, omelette or scrambled)
  • 120 g skinless chicken, cooked
  • 1 cup of green tea

For dinner

  • 120 g of cheese
  • 1 rusk
  • 1 cup low fat milk

Day 3

For breakfast

  • 1 glass of tomato juice
  • 2 boiled eggs

For lunch

  • 120 g of steamed red meat
  • 2 egg whites (hard, omelette or scrambled)
  • 1 cup of green tea

For dinner

  • lettuce
  • 2 potatoes, baked
  • 1 cup of green tea

Eggs to lose weight

Eggs are good slimming allies! Low in fat and calories but high in protein, eggs provide a feeling of satiety and make you eat less. On the other hand, it is preferable to egg whites because it is consisted of 88% water, 10% protein and 0.9% carbohydrate.

According to a study published in International Journal of Obesity, eating eggs for breakfast promotes weight loss. It would be enough to eat 2 eggs, 3 times a week for breakfast and adopt a diet low in calories to lose 65% more weight than usual.

Practice healthier cooking methods!

To lose weight, it is essential to adopt the good cooking methods. Here’s our selection of the various slimming cooking methods:

  1. Steaming

The steaming is the healthiest and most recommended mode of cooking! This method of cooking preserves nutrients and the natural taste of food. In addition, steaming helps to remove fat in food, this helps to lose weight.

  1. Cook in wok or nonstick skillet

This allows utensil to cook food without using fat (oil, butter, etc), which is perfect for those looking to lose weight! Taste of foods is kept and food remains crunchy.

  1. Baking

Baking allows cooking the food (fish, meat, vegetables, etc.) without adding a significant amount of fat (oil, butter). Simply place your food on the plate or on parchment paper, add a little olive oil or vegetable oil, then cook!

Do not forget that optimal and sustainable weight loss is based on healthy lifestyle, healthy balanced diet, adequate sleep and consumption of at least 1.5 L of water a day.

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