Abdominal fat is a common problem affecting many people. However, there are tricks that can help you get rid of dangling belly permanently. Here are 9 natural tips that can help reduce abdominal fat.
9 natural tips to help you reduce abdominal fat
Get enough sleep
Good sleep is vital to stay healthy and is very important for weight loss. Namely, when you disturb your sleep, which influence your diet and consequently your weight. When a person goes to sleep late at night, it inhibits the operation of two hormones that play a vital role in regulation of the appetite: ghrelin and leptin. Ghrelin is responsible for feeling of hunger while leptin indicates a feeling of satiety.
When the person is asleep, these hormones are not active. However, when you disturb your sleep schedule, you also disrupt the production of these hormones that can cause a feeling of hunger at the wrong time. Consequently, this can make you to eat too much sugary food late at night, a bad habit that can seriously affect your health.
Get enough exercise
Besides a healthy diet, it is also essential to practice regular physical activity to strengthen muscles and promote better elimination of toxins. For example, start with minimum of 30 minutes of walking per day then increase the pace with time. Moreover, you can also take the stairs instead of the elevator, or leave the car in the garage when doing small everyday tasks. You can also make some exercises, every day, at home like squats, contractions, pumps, board, etc.
Boost your metabolism
It is important to boost your metabolism for better fat burning and as consequence lose weight. For this, you must encourage yourself to the consumption of foods that help to lose weight, such as:
Water: it helps to purify the body and eliminate toxins from the body. It also creates a lasting feeling of satiety throughout the day.
Drinks that stimulate metabolism: you can make citrus, cucumber and mint based drinks. Lemon and cucumber are foods high in fiber that slow digestion and provide a lasting feeling of satiety throughout the day.
Apple cider vinegar: according to a study conducted at the University of Arizona and published in the Journal of Functional Foods a daily intake of one tablespoon of apple cider vinegar diluted in 200 ml of water would help stabilize blood sugar, which will prevent you from snacking. Furthermore, this product also contains acetic acid, which stimulates the metabolism and burning fat.
Fruits: feel free to eat fruits like pineapple, banana, apple, or red fruits. These foods are rich in vitamins and minerals that help strengthen the immune system and prevent disease. They also contain antioxidants and fiber that help boost metabolism and lose weight.
Eat the right foods
It is important to pay attention to your diet and avoid anything that is not organic or natural such as processed foods. It is therefore advisable to eat foods that help strengthen your immune system such as:
Chia seeds: These seeds are rich in omega-3, iron and calcium. They are very effective in strengthening the immune system and disease prevention. Feel free to it add to your dishes or your smoothies, the quantity of 25g or one tablespoon a day is enough.
However, it is advisable not to abuse the consumption of chia seeds because, according to the European Committee on Novel Foods and Processes, chia seeds could present a potential allergen that has not yet been confirmed. Therefore, it is advisable for people who are allergic to flax seeds or sesame to abstain from taking chia seeds. These seeds are also not recommended for people suffering from prostate cancer or blood disease.
Green vegetables: consumption of these foods that are high in fiber, promote healthy digestion. So eat foods like arugula, kale, spinach, sorrel, radishes, parsley, or basil.
Lean meat: such as lean red meat or poultry. However, it should be eaten in moderation and accompanied with vegetables.
Cayenne Pepper: Cayenne pepper is a very effective spice if you want to boost your metabolism. Indeed, it contains an ingredient called capsaicin that has the ability to increase body temperature and promote thermogenesis process to prevent the accumulation of fat. In addition, some studies have shown that this spice stimulates the metabolism to up to 25%, 3 hours after its consumption. However, this pepper is not recommended for people allergic to peppers, those who suffer from irritable bowel syndrome, gastric ulcer or hemorrhoids.
Take fat-burning drinks
It is important to take natural drinks that stimulate the metabolism and promote fat burning, such as:
Green tea: Green tea is a very effective slimming ally. To prove this, researchers at the University of Pennsylvania studied the case of mice suffering from obesity. Scientists treated them with regular consumption of green tea. After 16 weeks, they noted that the abdominal fat rate fell to 27.1% and that body fat decreased by 36.6%.
Ginger: Ginger is a very effective slimming ally. It helps to boost metabolism by activating thermogenesis, the process by which the body draws on its fat reserves to restore normal body temperature. This ingredient is not advisable for diabetics who suffer from blood disorders and pregnant or lactating women.
So it is advisable to regularly prepare and consume fat-burning ginger drinks like tea or smoothies.
Do not use artificial sweeteners
Artificial sweeteners are chemical compounds that come from different substances, in particular aspartame and sucralose. Unfortunately, these sweeteners are the major reasons for obesity. Generally, it is advisable to replace them, as well as sugar, with honey, which is rich in vitamins and minerals that helps strengthen the immune system and prevents diseases.
Consume good fat
Foods rich in good fats stimulate the production of a hormone called leptin, which reduces appetite and stimulates energy consumption. Therefore, promote consumption of food rich in good fats, such as:
- Coconut Oil
It is also important to take time to relax. For this you can do things that can help you relax and distress, such as listening to music, reading, dance, etc. Do not hesitate to do nothing from time to time, it will do you good.
Do not fall into a routine
When you follow a diet, it is important not to fall into a routine. Because it de-motivates you and make you give up. Therefore, you need to vary the dishes for breakfast, lunch or dinner. For this, plan your recipes in advance and accompany the meals with juices or drinks beneficial for your body. And do not forget to vary also your daily exercise too, to avoid the routine to de-motivate you.