Many people struggle to lose weight, and in most cases, losing weight is not easy. Overweight can be hazardous to your health. Here is a natural drink to lose weight fast!
Being overweight is not just a cosmetic problem; it is one of the main causes of certain diseases such as diabetes, cardiovascular disease, problems with metabolism, and many others. Many have tried various remedies and methods to lose weight and stay healthy, but without success.
Diet, natural remedies, sport and a healthy lifestyle are the healthiest weight loss methods because chemical and intrusive methods of weight loss such as diet pills and surgical procedures pose danger to our health and wellbeing.
One of the best natural products for weight loss is consisted of cinnamon and honey. These two natural ingredients are proven and popular for their healing properties. They make a drink that helps to speed up metabolism to lose weight effectively.
Here’s how to prepare this weight loss drink:
- 2 tablespoons of natural honey
- 1 tablespoon ground cinnamon
- 250 ml of water
Preparation and Use
In a bowl, mix the cinnamon with warm water. Cover the bowl and let cool. Then, add honey to the mixture.
Consume half of the mixture before you go to bed and drink the rest in the morning before you take the breakfast.
To lose weight, consume this drink every day for 2-3 weeks.
Benefits of the ingredients:
Often used in winter, cinnamon increases body temperature, which speeds up the metabolism, to lose weight. Through this process, cinnamon burns calories and body fat. On the other hand, cinnamon slows the absorption of glucose and improves the body’s ability to utilize glucose in the metabolic process. Therefore, the body stores less fat because the sugar in the blood is better controlled and the weight loss process is accelerated.
This natural sweetener has a laxative effect and limits snacking cravings, thereby causing weight loss process. Moreover, honey is slowly absorbed by the body, so it provides energy that lasts longer.
Consuming honey before and after exercise is ideal, as it helps to maintain a stable level of glucose in the blood.
This drink is effective for weight loss, especially when accompanied by a healthy diet, adequate hydration, regular physical activity and sleep.
Important note: avoid consuming cinnamon in large quantities, because it can cause heart palpitations, especially when mixed with other products such as tea and coffee. Pregnant women and children should avoid cinnamon, especially cinnamon essential oil.