We all know how bloating and gas may cause discomfort. To handle this we offer juice recipe, very effective against bloating and that will also detoxify the organism.
Bloating: causes and factors
A number of factors cause bloating: unhealthy diet, food intolerance, excess of air in the intestines, stress (which can affect the transit and lead to constipation), taking certain medications, etc. Increased intestinal sensitivity also can be cause for bloating as excessive fermentation of food in the intestines increases the amount of gas.
Manifestation of bloating
It is characterized by a swollen belly and “bloated” gurgling, gas and flatulence, burping or abdominal spasms that can be very unpleasant.
A carrot juice recipe to overcome bloating
If you feel the need to relieve your digestive system with rapid detoxification cure, you should follow this delicious carrot juice recipe (for example for 7 days). Concentrate of health benefits, this juice can do wonders on your body.
This carrot juice recipe is very easy to prepare.
- 200 grams of cooked carrots
- 3 stalks celery
- ½ organic lemon with the white part (inner bark)
- ½ green apple (to taste)
First, you need to cook the carrots. Then mix the ingredients in a blender. Filter the resulting liquid and drink the carrot juice!
For this carrot beverage to act effectively against bloating, it is best to drink it in the morning on an empty stomach, before taking breakfast.
What are the health benefits of this carrot juice?
Cooked carrot is a vegetable rich in soluble fiber which are very beneficial to intestinal flora because it does not irritate mucous membranes. They rebalance the intestinal flora thus reducing bloating. Excellent source of beta carotene, this vegetable is good for heart health and helps lower cholesterol levels in the blood.
Celery is rich in vitamins A, B and E, minerals and essential trace elements such as iron, potassium, zinc, phosphorus, sulfur, copper, manganese. This vegetable can prevent all sorts of ailments: high blood pressure, bad cholesterol, cardiovascular disease, menstrual pain, etc. It prevents inflammatory reactions of the digestive tract and blood vessels. Regular consumption helps keep a healthy intestine, regulates the digestive system and prevents constipation.
Lemon is a citrus very effective to relieve gastric acidity and “boost” the digestive system (especially if you take a glass of warm water with lemon in the morning on an empty stomach). As an infusion (with chamomile for example), the lemon will help you digest food while stimulating liver enzymes.