Rich in nutrients and vitamins, pineapple is one of the most popular tropical fruit. Aside from its pleasant, sweet taste, it has a wide range of health benefits.
Pineapple: an inexhaustible source of health benefits
Tropical fruit native of the Caribbean and Central America, the pineapple has invaluable health benefits. It is rich in fiber, vitamins A, B and C, minerals (copper, manganese, calcium, phosphorus) and bromelain, an enzyme that facilitates the digestion of proteins (whether of animal or vegetable origin) . In addition, the pineapple helps prevent heartburn and indigestion. It also has anti-inflammatory properties that help fight against swelling of the sinuses (following surgery or injury). It is very effective against hay fever, inflammation of the intestines or in case of ulcerative colitis.
Here’s a quick overview of the main pineapple health properties:
It has anti-cancer properties
Thanks to its high concentration of antioxidants, pineapple fights free radicals and repairs damaged cells. Generally, the health benefits of pineapple prevent cardiovascular disease, atherosclerosis, arthritis and various types of cancers. Indeed, research has shown that bromelain had chemo-preventive properties when tested on some types of colorectal cancers. Researchers have concluded that bromelain was a very effective alternative in chemoprevention of colorectal cancers. This topic has been the subject of numerous publications in scientific journals.
It strengthens bones
Pineapple is rich in manganese, a trace mineral that participates in the metabolism of carbohydrates and fats in the body. It also helps to fight against free radicals to better combat cell oxidation and aging. Manganese is important for healthy bone and connective tissues. It helps reduce the loss of bone density, responsible for osteoporosis (bone fractures). A glass of pineapple juice corresponds to 73% of the recommended daily intake of manganese.
It fights infections and inflammation
Pineapple is rich in vitamin C and bromelain, an enzyme that helps to digest proteins. Moreover, eating pineapple helps to guard against possible bacterial infections. It relieves the symptoms of coughing when you have cold. Moreover, this fruit is used as a remedy for a long time (in combination with other plants) to speed up the elimination of toxins and treat sore throat.
It promotes good eye health
Rich in beta carotene, pineapple is a fruit that protects the sight. To enjoy its health benefits and preserve good visual acuity, think about eating more pineapples!
It helps soothe arthritic attacks
Research has shown that bromelain helped relieve swelled ligaments in case of rheumatoid arthritis These studies have highlighted the combined action of bromelain and flavonoids to ease the pain.
It improves digestion
Thanks to the presence of bromelain, vitamin C and fibers, pineapple ensures optimum operation of the digestive tract.
It strengthens the heart
Thanks to its high concentration of antioxidants, pineapple eliminates free radicals and lowers the level of bad cholesterol, which actually prevents cardiovascular disease. It is advisable to consume pineapple regularly (combined with a balanced diet and low fat) to enjoy its health benefits and minimize the risk of heart disease.
It lowers blood pressure
To combat hypertension, eat pineapple! Thanks to the high concentration of potassium and sodium, pineapple is very effective to regulate the blood pressure.
Fights against acne
Vitamin C is very effective to brighten a dull skin, stimulates production of collagen and reduces acne. Moreover, this very vitamin present in the pineapple eliminates the redness and improves the appearance of the skin.