Orange peel is a nightmare for women. It usually accumulates on the thighs, arms, abdomen or buttocks. Here are some natural tips that can help you get rid of cellulite.
Cellulite is a problem that should be taken seriously; it is an accumulation of toxins that can disrupt the flow of lymph (a liquid transported by the lymphatic system). Therefore, a mass of fat cells is formed and deforms the structure of the skin.
In some cases, cellulite can be more than a cosmetic problem. Indeed, when present in excess, these adipose tissues results in pressure on the nerve endings and therefore are hypersensitive to the touch. In this situation, it is advisable to see a specialist.
Certain factors may cause cellulite, including:
Genetics: the orange skin can simply be hereditary.
Hormones: hormone disruption may also favor the appearance of cellulite. Some changes such as puberty, pregnancy or menopause can promote its formation.
Poor diet: diet plays a very important role to promote the proper functioning of the body. It is the fact that when you consume processed foods high in sugar or salt, you promote the accumulation of toxins and fat cells. It is therefore advisable to have a healthy and balanced diet based on natural products.
Sedentary lifestyle: sport is vital to the body, it accelerates the elimination of toxins through sweating and urination. It is therefore advisable to exercise at least three times a week.
There are natural tips that can help you reduce the orange peel skin.
Natural tricks to get rid of cellulite
Healthy diet without processed food
A healthy diet is the key to smooth skin and a radiant complexion. So promote a diet rich in fruits and vegetables that have high fiber content. These promote good digestion and offer a sense of lasting satiety. Also, get detox drinks to eliminate the toxins and prevent the accumulation of fat. For example, you can prepare a drink based on lemon juice, cucumber and mint leaves.
It is also essential to drink plenty of water, at least 1.5 liters per day; this will help keep the cells well hydrated and prevent the accumulation of toxins and fat.
Also, some foods will help you get rid of the orange peel such as citrus fruits (rich in antioxidants), white meat (high protein) and fish (rich in omega-3).
Avoid maximum consumption of sugar, fried or processed foods, soft drinks, refined salt, etc.
Dry skin brushing
Dry brushing is a very effective trick to boost blood circulation and prevent the accumulation of fat cells. In fact, the skin has numerous functions, including the removal of toxins, so the dry brushing technique stimulates its elimination through the pores. It cleans the skin and promotes cell regeneration. For this, before taking your morning shower, make dry brushing of 5 to 7 minutes. You’ll notice a clear difference in a few weeks.
Massage is an old technique that dates back to antiquity. This practice has many benefits, including:
- Promotes sleep;
- Fights against fatigue;
- Improves blood circulation;
- Improves lymphatic circulation;
- Promotes relaxation.
You can also use essential oils to boost the effectiveness of massage, such as coconut, almond oil, jojoba or cinnamon oil. The latter is very effective against creation of fat cells. A group of dermatologists from the University of Grenoble has examined cinnamon extracts, proving that it could be effective against cellulite. Experts have studied the cases of 80 women; the first group was receiving anti-cellulite massages, while the second group was undergoing treatment with cinnamon essential oil. Doctors have found that the first group reduced cellulite by 10%, against 60% for the second group.
How to explain these results? Cellulite is mostly related to poor circulation. Cinnamon helps to improve blood circulation and eliminate toxins from the body. For this, mix one drop of essential oil of cinnamon in 100 ml of water. Warning note: this oil should never be applied directly to the skin; it is dermocaustic and therefore can irritate the skin. It is also not recommended for pregnant or lactating women.
Coffee grounds in fight against cellulite
The coffee grounds are highly effective natural trick against cellulite. It contains caffeine, an active compound that stimulates blood circulation, favors the destocking of fat cells and inhibits the growth of fat cells.
Make a paste of coffee grounds mixed with a few drops of jojoba oil, coconut or sweet almond oil and 3 tablespoons of brown sugar. Massage well the affected areas and rinse with cool water. Apply this tip 2 to 3 times a week.
Omega 3 fatty acids
Omega-3 fatty acids are part of the essential fatty acids. They are essential to proper functioning of the body. These compounds help prevent heart disease, reduce the amount of lipids in the blood and prevent the appearance of cellulite. Omega-3 also helps inhibit the growth of fat cells. Do not hesitate to consume foods like fish, olive oil, etc.
The bath in Epsom salt is a natural purifying and relaxing trick that soothes the muscles and joints. In addition, it helps eliminate toxins by stimulating perspiration and facilitating blood flow. In a tub of hot water, pour ¼ cup of Himalayan salt, ¼ cup of Epsom salt, ¼ cup of baking soda, 1/3 cup cider vinegar and 10 drops of an essential oil of your choice. You can stay in the bath for 20 minutes.
Sport is vital to stay healthy, but also to have a beautiful silhouette. Do not hesitate to make certain exercises everyday to give volume to your muscles and get rid of cellulite. For example, doing exercises like the squats, snowboarding, walking, etc.
To get rid of cellulite, it is also important to drink plenty of water and keep you body hydrated.