Apple cider vinegar has long been known for its beneficial and healing properties, it retains all the vitamins from apples in unchanged condition. It contains quite valuable minerals, organic acids and flavonoids, and this is why it is often used to maintain the health and beauty.
The main quality of apple cider vinegar is the fact that it is suitable for weight loss, because it is excellent in burning fat deposits and helps reduce weight.
Furthermore, the product contributes to the breakdown of carbohydrates and fats, decreases appetite and activates the metabolism in the body.
As already mentioned, this vinegar stimulates the metabolism and kills the appetite, its miraculous effect occurs immediately after consumption, as the desire to eat something nice disappears instantly. After 2-3 months of regular consumption the first results are noticeable.
In no case should you use table vinegar diluted with apple flavoring, everything has to be natural. Apple cider vinegar should be diluted in the following manner: in a cup of warm water (250 ml) put 2 teaspoons (10 ml) vinegar. If the resulting taste is not very pleasant, you can add a spoonful of honey.
Application and contraindications
In order not to disturb the teeth’s enamel when consuming apple cider vinegar, it is better to be taken through a straw. Then, rinse the mouth with water. And since the purpose of use of the product is weight loss, it is best to drink it after each meal.
Along with its useful properties, apple cider vinegar has contraindications. It is not recommended for people suffering from gastric ulcer, gastritis, acidity or intolerance of the body to the product.
Apple cider vinegar also has external application – in the fight against cellulite and stretch marks. For this purpose, in 300 ml of water dissolve 40 ml of vinegar and massage the problem areas with this liquid. This should be applied only in the presence of skin diseases.