A successful day begins with a good breakfast. It is the most important meal to boost your energy needed throughout the day, provided you select which foods to eat.
Here is the list of foods you need to avoid during the breakfast:
Bananas are rich in magnesium, which relaxes the muscles. So it is better to avoid them during breakfast, and reserve them for a snack later in the day.
The main component of white bread is carbohydrates that are quickly absorbed in the body. The best option is to consume wholemeal bread for breakfast for sustainable energy.
It is difficult for the body to decompose fat from the red meat; it will lose more energy to digest the food than gets energy from it.
They are rich in melatonin, which regulates the sleep process. Therefore, avoid eating them in the morning if you want to stay active.
Large quantities of sugar stimulate the secretion of amino acids such as tryptophan that make you sleepy.
It is the fact that coffee provides power for a while, but on the other hand it causes a feeling tiredness when it is no longer effective.