If you are overweight, or just wish to lose some extra kilos, you are probably looking to adopt an easy way not too intense to lose weight. Regular exercise, a healthy diet and proper hydration can sometimes be insufficient to lose weight. But the use of natural remedies can boost your efforts!
There are many natural remedies and recipes for weight loss, but this combination of milk and tea will impress you! By drinking this beverage widely consumed by English, you will lose weight healthily, and the results will be visible soon.
Here is the recipe to lose weight naturally:
- 1 black tea bag
- ½ cup preferably goat milk, since cow milk does not digest well.
- ½ cup water
Preparation and Use
In a cup, place the bag of black tea, add hot water and let it stay for a while before adding the milk.
This slimming drink should be consumed 20 minutes before a meal that is solely consisted of fruits and vegetables.
Benefits of tea with milk
This mixture has various benefits for your health. It has antioxidant properties that help remove toxins and cleanse the liver and other vital organs. It activates the fat burning process and helps to lose weight naturally.
Benefits of black tea
Black tea facilitates weight loss, especially when dieting. This tea is rich in caffeine, a stimulant helping to control appetite and burn fat. Black tea is also rich in antioxidants that help reduce body weight and lower cholesterol levels in the blood.
The tea has a high content of catechins, compounds that belong to flavonoid family that help to lose weight. Indeed, a study by the Shanghai Medical University has shown that catechins burn abdominal fat. At the beginning of the study, waist circumference, the weight, the percentage of intra-abdominal fat and the proportion of fat mass were measured. After implementing a diet consisting of high doses of catechins, the study found a decrease in all measures studied. Recall that the flavonoids in black tea also help fight aging and water retention.
Benefits of goat milk
It is preferable to favor the consumption of goat milk because it is rich in amino acids and digestible proteins. This is also the milk that is closest to breast milk.
It is rich in protein and calcium that help burn more calories, promote satiety and weight loss optimally.
In addition to this drink, do not forget to eat healthy, pay attention to a good hydration, regular exercise and quality sleep to achieve your weight loss goals!